Dan’s Fitness Transformation at 60: From Running to Strength Training Success

Dan’s Fitness Transformation at 60: From Running to Strength Training Success

At 60 years young, Dan has achieved incredible fitness milestones with the help of the Limitless Fitness team in Epping, NH. Dan’s journey back to running and strength training showcases the power of dedication and expert guidance. Working closely with our trainers, Dan has seen remarkable improvements:

  • Reduced his 5K time by 4 minutes

  • Increased his barbell squat from 84 lbs to 185 lbs

  • Enhanced his balance and stability

Dan’s story is a powerful reminder that age is just a number when it comes to achieving your fitness goals. His transformation highlights how personalized training programs can help you regain strength, improve performance, and build confidence at any stage of life.

Congratulations, Dan, on your outstanding achievements! We’re proud to be part of your journey and look forward to seeing what you accomplish next.

Event Prep, LongevityLimitless Fitness