Personal Training, Wherever you are

Whether in person or online, our one-on-one personal training sessions are designed to fit your life, your goals, and your body.

In-Person Personal Training

Our signature service is at the heart of what we do. Every in-person training session is a one-on-one experience, entirely focused on you. We believe in the power of personalized training to create real, lasting change – from building strength to improving mobility and recovery. Our expert trainers design each session around your unique goals and needs, ensuring you move better, feel stronger, and live a healthier life.

• 60-minute sessions tailored specifically to you

• Choose from:

  • 13-week memberships that reserve you your trainer, day and time 1x, 2x or 3x per week

  • Session Packages to be scheduled on an ad hoc basis

  • A la carte training sessions

• Focused on improving strength, flexibility, endurance, and recovery

• Safe, supportive environment designed for all fitness levels

• Access to state-of-the-art equipment and recovery tools

Online Personal Training

Stay connected to your fitness goals from anywhere. Our online personal training brings the expertise of Limitless Fitness to you, no matter where you are. With virtual, one-on-one sessions, your personal trainer will guide you through customized workouts that fit your space, equipment, and schedule. Whether you're at home, in a hotel, or on the go, we’re committed to helping you maintain your progress and feel your best.

• 2x or 3x per week personalized training plans based on your space and goals

• Custom workout plans designed to fit your equipment – or no equipment at all!

• One hour-long meeting monthly, in-person or virtually

• Real-time feedback and coaching

• Accountability and motivation, wherever you are

Your First Step: The Initial Assessment

Before beginning your training journey, we start with a comprehensive initial assessment to understand your body, your goals, and where we can help you improve. During this 60-minute session, your trainer will guide you through a fitness evaluation, mobility check, and a detailed InBody Scan to give us a clear picture of your body composition. This isn’t just about weight – the InBody Scan analyzes your muscle mass, body fat percentage, and more to provide real insights into your health.

• 60-minute consultation with your trainer to review your health history and fitness goals

• In-depth InBody Analysis to benchmark body composition, muscle, and fat percentages

• Mobility, movement and strength analysis

• Detailed plan created based on your goals and current fitness level

The initial assessment allows your trainer to create a truly customized plan, setting you up for success from day one. Whether you're looking to gain muscle, lose fat, improve mobility, or all of the above, we’re ready to get started.