Why Your Nutrition Doesn’t Have to Be Perfect to Work
Nutrition is one of the most confusing and overwhelming parts of any wellness journey. With so many trendy diets and conflicting opinions, it’s easy to feel like you’re constantly second-guessing your choices.
But what if it didn’t have to be so complicated?
At Limitless Fitness, we’re taking a different approach — one that’s practical, sustainable, and backed by science. And to help us break it all down, Dr. Joyce of Joyceful Nutrition in Exeter, NH is here to share her expertise. A licensed and registered dietitian nutritionist with a doctorate degree in nutrition and public health, Dr. Joyce is passionate about helping her clients find what works, keeping it real, and making it enjoyable!
Let’s Start Here
One of the biggest misconceptions we all hear is that nutrition has to be perfect in order to feel or look your best.
Spoiler: It doesn’t.
Eating well shouldn’t feel confusing, and it definitely shouldn’t come with guilt. The good news? Small, simple shifts can create massive results.
Below are some of the lowest hanging fruit changes (pun intended!) you can make today to build sustainable habits—without feeling restricted.
Why Protein Should Be Your Primary Focus
Instead of obsessing over every bite, constantly weighing and measuring food (only to feel overwhelmed and fall off track), let’s simplify things.
Start by focusing on protein.
Why PROTEIN?
Because protein isn’t just for bodybuilders. It’s for anyone who wants to feel strong, recover well, and stay satisfied after meals.
Protein helps:
✅ Repair muscle and support recovery
✅ Stabilize blood sugar, reducing energy crashes
✅ Keep you full longer, curbing cravings naturally
So if you’re hitting your protein goals daily, you’ll naturally regulate your appetite and reduce cravings—without even trying. Pretty cool, right?
Now, let’s talk specifics.
How Much Protein Do You Actually Need?
This depends on your activity level and goals. But a great starting point for most people:
👉 Aim for 20-30g of protein per meal
👉 Use your palm as an easy measuring guide (one palm-sized portion = ~20-30g)
👉 If you’re more active, aim for two palm-sized portions per meal
For reference, this lands around 0.7g - 1g of protein per pound of body weight.
Best Sources of Protein
Whole foods are your best bet. Here’s where to start:
🥩 Meat & Eggs: Chicken, lamb, pork, beef, fish, eggs
🌱 Plant-Based: Beans, lentils, nuts, quinoa, oats
Pro tip: Instead of dry, boring chicken breast, try boneless, skinless chicken thighs. They have a little more fat, vitamins, & minerals- nearly identical protein, and taste way better!