INGREDIENTS:

• ¼ cup Protein pancake mix

• ¼ cup egg whites

• ⅓ mashed banana

• Toppings of choice: peanut butter, blueberries and maple syrup

INSTRUCTIONS:

1. Spray a microwave-safe bowl with non-stick spray. Add mashed banana, pancake mix and egg whites to the bowl and whisk to combine.

2. Pop the bowl in the microwave for 1 minute and 30 seconds or until a toothpick in the middle comes out clean. Add toppings and enjoy!

   Source: eatingbirdfood.com