Bob’s “Grandpa Workout” – Strength for Life

Bob doesn’t train to lift the heaviest weights. He trains to lift his grandkids.

In his mid-60s, Bob is keeping up with his three young grandchildren—not just watching from the sidelines, but crawling on the floor, picking them up, ice skating, and matching their endless energy. Twice a week, he dedicates time to his “Grandpa Workout” — aka training at Limitless Fitness with personal trainer Jaime Staples to stay strong, mobile, and pain-free.

But his workouts at Limitless aren’t just about playtime. They’re about resilience.

This winter, while clearing his driveway, Bob slipped on the ice. His snowblower tumbled down on top of him. A situation that could have been dangerous was just another test of his strength. Thanks to his training, he had the power to push the heavy machine off himself and get up — unscathed.

This is what real fitness looks like. It’s not about chasing numbers in the gym—it’s about staying capable, independent, and ready for whatever life (or winter) throws your way.

Bob doesn’t train to be a bodybuilder. He trains to be the grandpa who says “yes” – whether to his grandkids or to his physically demanding day job.

Strength Training for Life at Limitless

Are you training for the life you want to live? If you want to stay strong, mobile, and independent as you age, let one of Limitless Fitness personal trainers build a plan that works for you.

Reach out today to schedule a free consultation and take the first step toward lifelong strength. 💪✨