My journey into fitness began with dance. I started dancing at age 4 and fell in love with it at an early age. As an adult, I moved into professional dance, performing and teaching throughout New England.   

In early 2017, I began aerial dance and fell in love with the physical challenges unique to circus arts. I loved the workouts, feeling stronger than I ever had, and sharing workouts and techniques with others in my class. I thoroughly enjoyed seeing them gain strength, surpass their fitness goals, and advance in classes. After several years of assisting friends with their dance and aerial conditioning, I began to see my calling in the fitness industry. 

I have always found great joy in helping my students reach their goals, hone their skills, and boost their confidence. As a dance instructor and certified personal trainer, I have a broad skillset to assist a variety of people in their individual fitness journeys. My goal with each client is to find a tailored exercise plan that will be sustainable with their specific work, home, and family lifestyles and help them gain confidence and happiness in their own skin.

SOPHIE COUNSIL

Personal Trainer

Education & Certifications

  • NASM Certified Personal Trainer

  • NASM Women’s Fitness Specialist