Personal Training

Custom Designed Programs for YOUR Body, Health, and Fitness Goals

Why Join Limitless?

Designed For You: We take a holistic approach, factoring in health history and lifestyle to design a plan for you

Consistency: You will train with the same trainer every session to efficiently meet your health and fitness goals

Data Driven: InBody Analysis to precisely measure your body composition and determine your BMR

Calorie Goals: Nutrition Accountability - we set Calorie and/or Macro goals for you to help you achieve your health and fitness goals

Safety: A movement screening allows your trainer to build a safe routine for you

Push Your Limits: A strength test ensures that we are maximizing your workout from the first session

Features included in all programs:

Work consistently with the same trainer to achieve your health and fitness goals. We have packages for 1-3 times a week with your trainer and the option of adding additional time in the gym with Open Gym at a discounted rate.

What’s Included:

• 30 min consult with personal trainer reviewing health and fitness history

• Identify and set future health and fitness goals

• InBody Analysis to determine body composition and BMR

• Movement Screening

• Strength Test

Common Solutions

HEALTHY MUSCLE/FAT BALANCE

Work consistently with the same trainer to achieve your health and fitness goals. We have packages for 1-3 times a week with your trainer and the option of adding additional time in the gym with Open Gym at a discounted rate.

What’s Included:

• Full hour assessment with personal trainer reviewing health and fitness history

• Identify and set future health and fitness goals

• InBody Analysis to determine body composition and BMR

• Movement Screening

• Strength Test

• Set Calorie & Macro goals

Fitness for HEALTHY LIFESTYLES

Keeping active as we age is important for bone density, mobility and general health. Working consistently with your trainer will help ensure you can safely participate in activities well into the years ahead!

What’s Included:

• Full hour assessment with personal trainer reviewing health and fitness history

• Identify and set future health and fitness goals

• InBody Analysis to determine body composition and BMR

• Movement Screening

• Strength Test

• Set Calorie & Macro goals

Athlete Training

Personalized training for your best performance on the field, court, or rink. Regardless of the sport you play we can help you build strength to optimize your skills. We can also safely train you through any injuries to continually build muscle and heal the injury.

What’s Included:

• Full hour assessment with personal trainer reviewing health and fitness history

• Identify and set future health and fitness goals

• InBody Analysis to determine body composition and BMR

• Movement Screening

• Strength Test

• Set Calorie & Macro goals

Event Prep Training

Whether it’s a 5K, 10K, Marathon, triathlon, or competitive event we can help you prepare. By setting attainable goals for you we work to build strength so you have your best performance yet.

What’s Included:

• Full hour assessment with personal trainer reviewing health and fitness history

• Identify and set future health and fitness goals

• InBody Analysis to determine body composition and BMR

• Movement Screening

• Strength Test

• Set Calorie & Macro goals

 Open Gym

We’re Open!

What is Open Gym? Access to our fitness facility 7 days a week for as little as $30/month for our personal training clients and $79/month for non-personal training clients. We have a controlled environment with cleaning practices, and a welcoming culture to help you feel welcome and do your best!

What is the Accountability Program? We offer the option to have your name on our Open Gym board, and commit to a weekly visit/training goal. Each week your goal is reached, you are entered into our monthly drawing. The winner chooses among 3 prize options.

Programming for Open Gym - Not sure how to spend your time during Open Gym? We've got you covered! Our custom plan writing, designed with your goals in mind, will help you maximize your time and give you that "road map" to be successful on where you want your fitness to go!

Access 7 Days a Week:

Mon/Fri: 5AM-7AM and 11AM-10PM

Tue-Thur: 5AM-10PM

Sat-Sun: 5AM-10PM

Please Note:

• Non-personal training clients may need to participate in a one month personal training on-boarding program to ensure form safety is in place. 

• Open gym programs require a 3 month contract commitment.