One-On-One Personal Training

Custom Designed Strength Training Programs for YOUR Body, Health, and Fitness Goals

Why Join Limitless Fitness?

Designed For You: We create personalized fitness plans by considering your health history and lifestyle, ensuring a holistic approach tailored specifically to you.

Consistency: Train with the same dedicated personal trainer every session for a full hour, ensuring consistency and efficient progress toward your goals.

Data Driven: Leverage InBody Analysis to accurately measure your body composition and BMR, providing a data-driven foundation for your fitness plan.

Safe: Our movement screening process ensures your fitness plan is both safe and effective, customized to your specific needs and abilities.

Push Your Limits: A personalized strength test maximizes your workouts from day one, helping you push your limits safely and effectively.

What To Expect When Training at Limitless

You will work with the same dedicated trainer for every session to achieve your health and fitness goals. Choose from 1x, 2x, or 3x sessions per week depending on your goals, with options for both in-person and online personal training. We offer 1:1 sessions or 1:2 sessions if you prefer to train with a partner.

Your initial assessment includes:

• A 60-minute consultation with a personal trainer to review your health and fitness history

• Identification and setting of future health and fitness goals

• Optional InBody Analysis to determine body composition and BMR

• Movement Screening

• Strength Test

Strength Training For:

Overall Health & Longevity

Achieve optimal health and longevity with personalized fitness training at Limitless Fitness in Epping, NH. Our comprehensive programs are designed for all ages, focusing on building strength, increasing mobility, and enhancing overall well-being. Whether you're looking to maintain an active lifestyle, improve your fitness levels, or support healthy aging, our experienced trainers create customized plans that meet your unique needs. Join us to strengthen your body, boost your energy, and enjoy a healthier, more vibrant life.

What’s Included:

• Full hour assessment with personal trainer reviewing health and fitness history

• Identify and set future health and fitness goals

• InBody Analysis to determine body composition and BMR

• Movement Screening

• Strength Test

Injury Recovery

Experience expert injury recovery at Limitless Fitness in Epping, NH. Our personalized training programs are designed to help you safely rebuild strength, stability, and mobility after an injury, surgery, or chronic pain. Whether you're recovering from a sports-related injury, surgery, need help managing chronic pain or have graduated physical therapy, our experienced trainers provide targeted exercises to promote healing and prevent future injuries. We focus on creating a safe, supportive environment to guide you through your recovery process, ensuring you regain confidence and return to your active lifestyle stronger than before.

What’s Included:

• Full hour assessment with personal trainer reviewing health and fitness history

• Identify and set future health and fitness goals

• InBody Analysis to determine body composition and BMR

• Movement Screening

• Strength Test

Sport & Event Training

Prepare for your next sports season or competitive event with personalized training at Limitless Fitness in Epping, NH. Our expert trainers create tailored programs to enhance your performance on the field, court, or rink. Whether you're training for a 5K, marathon, triathlon, or any athletic event, we help you build strength, improve skills, and safely train through any injuries. Our goal-setting approach ensures you reach peak performance, making your next competition your best yet. Get ready to excel in your sport with our specialized training services.

What’s Included:

• Full hour assessment with personal trainer reviewing health and fitness history

• Identify and set future health and fitness goals

• InBody Analysis to determine body composition and BMR

• Movement Screening

• Strength Test

Weight Loss

Achieve lasting weight loss and a healthier lifestyle with personalized training at Limitless Fitness in Epping, NH. Our expert trainers design balanced programs that focus on reducing fat while building lean muscle, ensuring sustainable results. We provide ongoing support and guidance to help you overcome challenges, stay motivated, and maintain your progress. Whether you're looking to lose weight, tone your body, or improve your overall health, our tailored approach helps you achieve your goals and keep the weight off for good.

What’s Included:

• Full hour assessment with personal trainer reviewing health and fitness history

• Identify and set future health and fitness goals

• InBody Analysis to determine body composition and BMR

• Movement Screening

• Strength Test

Online Training

Personalized Workout Programs with Flexible Scheduling

Unlock your fitness potential with our online training service at Limitless Fitness. Our expert trainers design personalized workout programs tailored to your specific goals, whether you're training at home, in a gym, or on the go. With our online training, you’ll benefit from:

• 🗓️ Flexible Schedule – Follow daily programming 2, 3 or 4 days per week.

• ✈️ Train Anywhere – Access workouts designed for conventional gyms, fitness facilities, home or hotel gyms, or even with no equipment at all. Never miss a chance to improve your fitness, no matter where you are.

• 👌 Open Communication – share videos and texts with your trainer for in-the-moment feedback

• 📹 Instructional Videos – Each workout comes with step-by-step videos from your trainer, ensuring you perform exercises correctly and effectively.

• 🗣️ One-on-One Support – Enjoy a full hour of personalized training or calls per month with your trainer for guidance, motivation, and to adjust your program as needed.

Our online training app is perfect for anyone looking for a flexible, goal-oriented fitness program that fits seamlessly into your lifestyle. Start your journey today and achieve your best results with Limitless Fitness.

 Open Gym

Open Gym Training Options

Enjoy the freedom to train on your schedule with our Open Gym program at Limitless Fitness. For as little as $30/month (for personal training clients) or $79/month (for non-personal training clients), you’ll have 7-day access to our state-of-the-art fitness facility, equipped with everything you need to achieve your goals. Our clean, controlled environment and welcoming culture make it easy to feel comfortable and motivated every time you work out.

Take advantage of our Accountability Program by committing to a weekly visit or training goal. Get your name on our Open Gym board, and each week you reach your goal, you'll be entered into a monthly drawing for a chance to win!

• 🕒 Flexible Access 7 Days a Week – Open Gym hours:

  • Mon-Fri: 5AM-7AM and 11AM-10PM

  • Sat-Sun: 5AM-10PM

• 💪 Affordable Membership Options – Starting at just $30/month for personal training clients and $79/month for non-personal training clients.

• 🤝 Welcoming Community – Join a supportive fitness culture where you can thrive and reach your goals.

Please note: Non-personal training clients may need to participate in a one-month onboarding program to ensure safety and proper form. A 3-month contract commitment is required for all Open Gym memberships.