Congratulations to Ken, our most recent Open Gym winner at Limitless Fitness! Ken’s dedication to his fitness journey is nothing short of inspiring. Working with DJ for personal training once a week and utilizing our Open Gym for three additional days, Ken is strategically preparing for his ambitious goal: to hike Mt. Washington every day during February 2025.

Ken’s preparation is more than just about logging miles. He understands the importance of personalized training for hiking, focusing on the specific challenges that come with mountain trekking. Often seen in the studio with his hiking pack, Ken trains under DJ’s expert guidance to build the strength, endurance, and stability needed to tackle the rugged terrain and unpredictable weather conditions that hikers face on Mt. Washington.

The Benefits of Personal Training for Hiking

Personal training for hiking offers numerous benefits, helping enthusiasts like Ken prepare both physically and mentally for the demands of the trail. With DJ’s customized workouts, Ken has been able to:

• Improve cardiovascular endurance to sustain long, uphill climbs

• Build lower body strength to handle steep ascents and descents

• Enhance core stability for better balance and injury prevention

• Increase stamina for multi-day hiking challenges

• Prepare for real-world hiking scenarios, ensuring he’s ready for anything the trail throws his way

Ken’s commitment to his training is a testament to the power of personalized fitness plans tailored to specific goals. We have every confidence that, with the right preparation and if the weather cooperates, Ken will achieve his goal of hiking Mt. Washington daily in February 2025.

Way to go, Ken! We’re proud to support you on your journey and look forward to seeing your continued success as you prepare for this incredible challenge.