Congratulations Kat for winning Open Gym Accountability this past month!

Kat trains with Reed once a month, and uses his programming for her open gym time. Anyone who sees Kat in the studio knows how determined and skilled she is in her olympic lifting. When we ask Reed about what makes Kat unique to train he says “Kat is successful because she embraces being strong….she sets quantitative strength goals which make it easier to track progress and adhere to the training plan.” Olympic lifts require enormous technical proficiency, many sets are done for a single movement within a workout. This differs from other training where someone may do 3 sets of 8 reps, etc. Reed explains “Kat will often do eight sets of three repetitions when practicing the olympic lifts. Setting up properly for these lifts requires a great deal of determination, discipline and patience, which Kat certainly possesses.”

Congratulation again Kat, your skills and guided training from Reed are paying off in a big way!

~Team Limitless